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Meal plan

ID: 8luVp2bS3GvOWgc

By guest

Generated on 2025-07-11 18:15:47

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Garden Tomato Pizza

1 serving = 64.0 g

Energy: 97.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 86.0 g

Energy: 292.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!