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Meal plan


ID: k4KDVGBgwlxrXxw
By guest
Generated on 2025-03-19 02:19:18

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Quick Fudge Frosting
1 serving = 76.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 48.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Light Chocolate Cake
1 serving = 98.0 g
Energy: 247.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g

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