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Meal plan


ID: OQSxaScNyGNLSsc
By guest
Generated on 2025-03-19 01:18:54

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 75.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cookie Dough
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 22.0 g

Let's cook it!