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Meal plan


ID: CgxeZfHurM0gPOs
By guest
Generated on 2025-06-16 21:56:51

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spring Smoothie
1 serving = 59.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Nutjammer Cookies
1 serving = 87.0 g
Energy: 347.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 61.0 g

Let's cook it!