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Meal plan

ID: 7jKdF1Al_tFHbA8

By guest

Generated on 2025-05-04 21:15:43

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Relish Recipe

1 serving = 61.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 87.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!