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Meal plan

ID: 9-b_LLqCtqupGA0

By guest

Generated on 2025-06-11 01:55:37

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 97.0 g

Energy: 142.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 76.0 g

Energy: 323.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 56.0 g

Let's cook it!