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Meal plan

Regenerate
ID: yfPhbotWS6dZ8Jg
By guest
Generated on 2025-07-18 05:08:19

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 91.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 79.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 34.0 g
Let's cook it!