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Meal plan


ID: RT-v_rbWnlxkLjw
By guest
Generated on 2025-03-18 03:41:20

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Double Chocolate Chews
1 serving = 55.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 30.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maui Madness Smoothie
1 serving = 95.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!