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Meal plan

Regenerate
ID: aFdsv9HpcVdJgoY
By guest
Generated on 2026-03-31 05:43:46

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 99.0 g
Energy: 310.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 86.0 g
Energy: 180.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!