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Meal plan

ID: 8uVdNrWG2oFxtmE

By guest

Generated on 2026-07-26 09:34:01

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 77.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 77.0 g

Energy: 85.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!