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Meal plan


ID: rDGPv216NZ3DP4A
By guest
Generated on 2025-08-21 11:21:19

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mini Strawberry Shakes
1 serving = 61.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Kentucky Blackberry Cobbler
1 serving = 70.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!