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Meal plan


ID: Gskym1i3VzdfwcQ
By guest
Generated on 2025-05-17 12:41:29

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cranberry Pancakes
1 serving = 97.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 90.0 g
Energy: 355.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 71.0 g

Let's cook it!