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Meal plan

Regenerate
ID: 1PLjwhACNuZ8Bxw
By guest
Generated on 2025-05-10 13:46:16

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 72.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 78.0 g
Energy: 315.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!