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Meal plan

Regenerate
ID: d4nvPcjBCZiCivQ
By guest
Generated on 2025-05-08 08:47:44

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 61.0 g
Energy: 73.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 93.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!