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Meal plan

ID: Txol94kdgCUxYnk

By guest

Generated on 2025-08-08 04:16:34

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 81.0 g

Energy: 81.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 76.0 g

Energy: 287.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!