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Meal plan

Regenerate
ID: ztDKAyuE5NHcXsU
By guest
Generated on 2025-04-21 03:29:57

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Strawberries
1 serving = 93.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Berry Razz Milkshake
1 serving = 60.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!