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Meal plan


ID: ZkEvVGDdEXHw6sM
By guest
Generated on 2025-08-11 17:22:02

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Granita
1 serving = 71.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Apple Crisp
1 serving = 62.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

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