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Meal plan

Regenerate
ID: Rg6Tb9RxYybop6k
By guest
Generated on 2025-08-11 09:10:12

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 74.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Creamy Lime Coolers
1 serving = 99.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!