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Meal plan

ID: p3xnLfKm7BmKjCA

By guest

Generated on 2025-04-03 17:39:39

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 57.0 g

Energy: 143.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 56.0 g

Energy: 174.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!