Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JAy8zDK6bamq_VU

By guest

Generated on 2025-04-03 05:54:55

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Cream Biscuits

1 serving = 82.0 g

Energy: 259.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 89.0 g

Energy: 275.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 28.0 g

Let's cook it!