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Meal plan

Regenerate
ID: HUhXI5BnNYms-VM
By guest
Generated on 2025-05-12 11:48:57

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 63.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 91.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 37.0 g
Let's cook it!