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Meal plan

Regenerate
ID: Y4gw-CaFLuF8lX4
By guest
Generated on 2025-03-18 10:33:09

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 77.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 76.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!