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Meal plan

Regenerate
ID: nfcSPijf24rSZF8
By guest
Generated on 2025-06-21 20:42:17

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 89.0 g
Energy: 392.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 74.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!