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Meal plan


ID: 52_awsvGlwA4iM0
By guest
Generated on 2025-07-13 17:36:45

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Tofu Pudding
1 serving = 81.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 78.0 g
Energy: 233.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 11.0 g

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