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Meal plan


ID: 0JjQ3ROlYaU22GQ
By guest
Generated on 2025-08-10 01:57:55

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Sweet Lentils
1 serving = 83.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 82.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!