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Meal plan

Regenerate
ID: 0Notmr3tShQSZBU
By guest
Generated on 2025-03-20 05:06:01

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Fudge
1 serving = 57.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 95.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!