Here is your personalized meal plan!
Meal plan
ID: 3s0Yv0frs7z9L4g
By guest
Generated on 2025-08-17 17:01:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Tamari Almonds
1 serving = 91.0 gEnergy:
136.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
2.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Plain Buttermilk Scones
1 serving = 60.0 gEnergy:
172.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!