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Meal plan

Regenerate
ID: -njG7rFxH5uU71E
By guest
Generated on 2025-03-17 15:20:28

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 82.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 85.0 g
Energy: 120.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!