Here is your personalized meal plan!
Meal plan
ID: -njG7rFxH5uU71E
By guest
Generated on 2025-03-17 15:20:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Welfare Cake
1 serving = 82.0 gEnergy:
223.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
23.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 85.0 gEnergy:
120.0 kcal
Protein:
15.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!