Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3AeGj2bNKE23eL8
By guest
Generated on 2025-07-21 11:40:41

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cherry Coconut Granola
1 serving = 75.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Raspberry Dream Delight
1 serving = 77.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!