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Meal plan


ID: _skl4qKJdhFWxY0
By guest
Generated on 2025-08-18 06:24:47

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Magic Chocolate Potion
1 serving = 65.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Kuchen Recipe
1 serving = 83.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!