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Meal plan


ID: -QHdDLxhtGXvtuo
By guest
Generated on 2025-08-29 22:50:37

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Fiesta Cookies
1 serving = 94.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 65.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Power Protein Smoothie
1 serving = 87.0 g
Energy: 172.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!