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Meal plan

ID: zKT4dqMswv7MesY

By guest

Generated on 2025-04-18 13:09:43

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pumpkin Fudge

1 serving = 73.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 59.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!