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Meal plan


ID: -XjNQjyARpeqF6k
By guest
Generated on 2025-06-19 14:27:47

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 62.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 30.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Scones
1 serving = 72.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 5.0 g

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