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Meal plan

Regenerate
ID: JhZAis8uQo0ptqo
By guest
Generated on 2025-03-18 06:04:03

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Fudge Pops
1 serving = 67.0 g
Energy: 85.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 84.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!