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Meal plan


ID: SRLcUeLFSIDIAms
By guest
Generated on 2025-03-21 19:16:55

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Deluxe Caramel Corn
1 serving = 99.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 63.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 55.0 g
Energy: 88.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!