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Meal plan


ID: 8LyG1fdpO8Td0w0
By guest
Generated on 2025-07-01 01:55:55

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 69.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pinto Bean Casserole
1 serving = 92.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!