Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zw1nUP1_Y74ZCX4

By guest

Generated on 2025-07-30 18:42:59

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 91.0 g

Energy: 267.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 94.0 g

Energy: 121.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!