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Meal plan


ID: rSqXpzlVUhwYRF0
By guest
Generated on 2025-08-18 15:38:21

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Bible Cake
1 serving = 85.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 23.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Decadent Hot Chocolate
1 serving = 96.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!