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Meal plan

Regenerate
ID: 13FDYyxfAmlyHuk
By guest
Generated on 2025-04-20 03:33:28

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 67.0 g
Energy: 77.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lardy Cake
1 serving = 97.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 73.0 g
Let's cook it!