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Meal plan

Regenerate
ID: 7bKPv1AJLdv64nA
By guest
Generated on 2025-04-03 01:13:56

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 82.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 89.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 61.0 g
Let's cook it!