Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: uS3PJTfdM3JNWH0
By guest
Generated on 2025-03-18 21:08:30

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Betty
1 serving = 92.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 56.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!