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Meal plan

Regenerate
ID: Jefc0S_nKHhKAC0
By guest
Generated on 2025-07-18 19:02:00

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 74.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cookie Dough Candies
1 serving = 94.0 g
Energy: 353.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 68.0 g
Let's cook it!