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Meal plan

ID: hKePywvNX_XdyQg

By guest

Generated on 2025-05-02 19:54:32

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Indoor Smores

1 serving = 82.0 g

Energy: 324.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 91.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!