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Meal plan


ID: ntiGb6M_N9UbTuU
By guest
Generated on 2025-03-18 03:00:37

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 55.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 77.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!