Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1gU7LZOaLU1AsMQ

By guest

Generated on 2024-10-09 18:15:25

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

1 serving = 76.0 g

Energy: 189.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 9.0 g

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

1 serving = 85.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 19.0 g