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Meal plan

ID: AzLJ8DDZU_YVIK0

By guest

Generated on 2025-08-12 00:27:32

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cherry Eggnog Fudge

1 serving = 55.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Malt

1 serving = 78.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!