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Meal plan

Regenerate
ID: YZOtvPZR5NphPm8
By guest
Generated on 2025-09-11 02:38:22

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Owl Cookies
1 serving = 71.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Zucchini Brownies
1 serving = 64.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 29.0 g
Let's cook it!