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Meal plan


ID: v5fJxQdP8DsQlMY
By guest
Generated on 2025-03-18 08:14:56

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Asparagus Pie
1 serving = 87.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 85.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!