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Meal plan


ID: J0ieeriVPUFnazU
By guest
Generated on 2025-03-20 03:14:52

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
White Fudge
1 serving = 94.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ricotta Waffles
1 serving = 77.0 g
Energy: 142.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!