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Meal plan


ID: 6ryem5IdNJ1YBeI
By guest
Generated on 2025-04-21 15:12:07

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Fudge
1 serving = 87.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Pie Granola
1 serving = 92.0 g
Energy: 358.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!